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Knihy autora John Shepherd

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Strength Training for Runners

Strength Training for Runners

John Shepherd, Bloomsbury (2013)
Avoid Injury and Boost Performance

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability... Zobraziť viac

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