A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Zobraziť viac
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more ... Zobraziť viac
Bedevilled by the demons of self-doubt, fear of failure or lack of inspiration? Lay waste to your mind-forged monsters with the help of Creative Demons and How to Slay Them... Zobraziť viac
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain-free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset... Zobraziť viac
Discover how to banish stress and negativity, rediscover your best self and become an inspirational leader – starting now... Zobraziť viac
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives ... Zobraziť viac
From the author of the international bestseller The Little Book of Hygge. Lykke (Luu-kah) (n): Happiness. It's easy to see why Denmark is often called the world's happiest country... Zobraziť viac
Profound, compelling, and stunningly timely, this groundbreaking book of next-level thinking gives a clear way to finally tap the limitless value-creation promise of the Knowledge Worker Age.... Zobraziť viac
Let's be honest—none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving... Zobraziť viac
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and... Zobraziť viac
No one makes it alone. But there's a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan... Zobraziť viac
A captivating exploration of deep time and humanity’s search for purpose, from the world-renowned physicist and best-selling author of The Elegant Universe... Zobraziť viac
With engaging puzzles and conundrums throughout to illustrate the shortcut’s ability to find solutions with speed, Thinking Better offers many clever strategies for daily complex problems... Zobraziť viac
As the festive season comes round once more, it can so easily be a time of increased stress for everyone - a time when the differences between men and women are never more apparent! Renowned relationship expert... Zobraziť viac
A collection of Solution Focused activities for workshops and team events. It helps readers to maximise the effectiveness of their workshops, team meetings and projects, use creative stimulating activities with confidence and precision, and create even... Zobraziť viac
Discover the tools you need to become your own best sleep coach... Zobraziť viac
What would be your ideal job if money didn't matter? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? ... Zobraziť viac
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy... Zobraziť viac
Since it was first published in David Allen's Getting Things Done has become one of the most influential business titles of its era, and the book on personal organisation. 'GTD' has become shorthand for an entire way of ... Zobraziť viac
Award-winning poet, rapper and storyteller Kae Tempest's first work of non-fiction: a meditation on the power of creative connection. Drawing on twenty years' experience as a writer and performer, Kae Tempest explores how and why creativity... Zobraziť viac
