In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week... Zobraziť viac
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress Zobraziť viac
200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, ... Zobraziť viac
The story of sugar, and of mankind's desire for sweetness in food and drink is a compelling, though confusing story. It is also an historical story.The story of mankind's love of sweetness - the need to consume honey, cane sugar, ... Zobraziť viac
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, ... Zobraziť viac
Souping is packed with over 80 delicious and incredibly healthy hot and cold soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting ... Zobraziť viac
Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control... Zobraziť viac
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need... Zobraziť viac
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight - up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook... Zobraziť viac
Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every ... Zobraziť viac
Eat More. Exercise Less. Lose Fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less... Zobraziť viac
The Naked Diet is all about changing your way of eating for the better, making you feel cleaner and purer. It takes a stripped back approach to the food that you eat, that will give you more energy, help you lose weight and cleanse your body... Zobraziť viac
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, ... Zobraziť viac
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics ... Zobraziť viac
The revolutionary cookbook that satisfies all your comfort food cravings - from the New York Times bestselling authors of Protein Power. When you think about carb-conscious diets, do you picture complicated meal plans ... Zobraziť viac
