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Fortitude

The Myth of Resilience, and the Secrets of Inner Strength


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Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it.

But what if the version of resilience we've been peddled is a myth?

Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces the latest science and research.

Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all.

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Originálny názov: Fortitude Rok vydania: 2023 ISBN: 9781847943675 Rozmer: 129×198 mm Počet strán: 336 Väzba: brožovaná Jazyk: angličtina

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