The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term... Zobraziť viac
Have you been keeping your eye on your grandma lately? Have you been calling her enough? You sure she’s not spending too much time on YouTube? Is she talking fondly of dictators? Has she suddenly started quietly muttering in the Aldi queue about the ... Zobraziť viac
There was a German bomber flying right towards us – a Dornier, one of their biggest. It was so low we could see the pilot flying it and the gunner in the nose of the bomber pointing his machine gun at us… Zobraziť viac
In Malay, sama sama (‘same same’) is a way of saying ‘you’re welcome’ to reinforce the idea of togetherness and equality in this everyday exchange. From successful restaurateur and Saturday Kitchen favourite Julie Lin, Sama Sama celebrates all parts of... Zobraziť viac
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation,Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can... Zobraziť viac
This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent... Zobraziť viac
We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug... Zobraziť viac
An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life. In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools... Zobraziť viac
One pan? No problem. Save money and time with this game-changer of a cookbook! Rammed with one-pan, one-pot and one-bowl recipes, these dishes are easy, affordable and – above all else – undeniably delicious to eat. We’ve created over a hundred recipes... Zobraziť viac
THE INSTANT SUNDAY TIMES BESTSELLER - from hugely popular @hayleys.worldNot sure what to cook tonight? Air fry it. Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for... Zobraziť viac
100 simple, tasty and secretly healthy recipes, with flavour in every bite. From restaurant-trained chef and content creator Christina Soteriou, this is unbelievably delicious plant-based food, packed with protein Zobraziť viac
Separating from our other parent can be one of life’s toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch ... Zobraziť viac
What if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage... Zobraziť viac
This book will definitely make you laugh and might just make you cry, but it could also help save a life. Praise for Big Boys:'Sharp, clever, bold, tender, wise and looking at men from angles I've never seen before. And funny. Thank God for funny!'... Zobraziť viac
A New York Times BestsellerDefine and develop your individual cooking style - and become the cook you want to be - in 120 flavour-forward everyday recipes and easy-to-understand techniques. Andy Baraghani is the talented chef behind many of Bon... Zobraziť viac
The Sunday Times bestseller Have you ever wished you could get the dog in your life to behave better?With experience of training over 5,000 dogs of every breed, Graeme Hall has formulated the golden rules that every dog owner needs to know and he's... Zobraziť viac
In his engaging book, Jules Evans explains how ancient philosophy saved his life, and how we can all use it to become happier, wiser and more resilient. Jules imagines a dream school, which includes 12 of the greatest and most colourful thinkers the... Zobraziť viac
A journey around England that takes us to each county, to see where history happened, where people and ideas were born, where dreams took flight and where men and women now rest from their labours. It celebrates the places and people that make the... Zobraziť viac
After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin... Zobraziť viac
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day... Zobraziť viac
